Primal Movement Intro
Welcome to the Primal Movement Series! In this program, we will explore various functional, ground-based, and foundational movements designed to enhance your strength, flexibility, and coordination. Whether you're a beginner or an experienced mover, these exercises will help you reconnect with your body's natural abilities, improve your physical fitness, and increase your overall well-being. Get ready to move, stretch, and strengthen in challenging and fun ways. Let’s embark on this journey towards a more agile and resilient you!
Start Here - Primal Path
Your starting point for Primal Movement. This 4-week follow-along series teaches you how to move with control, confidence, and connection — from the ground up. No experience needed. We’ll guide you through the foundational patterns step by step. Crawling, squatting, rolling, flowing — all the movements your body was built for. Start here. Build the base. This is the path forward.
Give your body a break
Give your body a break
Give your body a break
