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Beginner's Program - Week 1
MONDAY
Primal Movement Intro
14min
TUESDAY
Stretch & Move "Pick Me Up"
13min
WEDNESDAY
Beginner's Ground Movement (Crawling Basics)
12min
THURSDAY
Primal Movement Intro
14min
FRIDAY
Stretch & Move "Pick Me Up"
13min
SATURDAY
Beginner's Ground Movement (Crawling Basics)
12min
SUNDAY
REST
Give your body a break
