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Beginner's Program - Week 1
MONDAY
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Primal Movement Intro

14min
TUESDAY
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Stretch & Move "Pick Me Up"

13min
WEDNESDAY
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Beginner's Ground Movement (Crawling Basics)

12min
THURSDAY
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Primal Movement Intro

14min
FRIDAY
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Stretch & Move "Pick Me Up"

13min
SATURDAY
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Beginner's Ground Movement (Crawling Basics)

12min
SUNDAY
REST

Give your body a break