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Beginner's Program - Week 2
MONDAY
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Primal Movements YOU SHOULD Do

20min
TUESDAY
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Do this 10-Minute Stretching Routine. You'll feel better.

10min
WEDNESDAY
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Animalistic Movement

15min
THURSDAY
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Primal Movements YOU SHOULD Do

20min
FRIDAY
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Do this 10-Minute Stretching Routine. You'll feel better.

10min
SATURDAY
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Animalistic Movement

15min
SUNDAY
REST

Give your body a break