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Beginner's Program - Week 3
MONDAY

Primal Ground Attack (15 minutes)

15min
TUESDAY

Daily Squat & Hang Follow Along

17min
WEDNESDAY

10 Primal Movements

14min
THURSDAY

Primal Ground Attack (15 minutes)

15min
FRIDAY

Daily Squat & Hang Follow Along

17min
SATURDAY

10 Primal Movements

14min
SUNDAY
REST

Give your body a break