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Beginner's Program - Week 3
MONDAY
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Primal Ground Attack (15 minutes)

15min
TUESDAY
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Daily Squat & Hang Follow Along

17min
WEDNESDAY
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10 Primal Movements

14min
THURSDAY
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Primal Ground Attack (15 minutes)

15min
FRIDAY
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Daily Squat & Hang Follow Along

17min
SATURDAY
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10 Primal Movements

14min
SUNDAY
REST

Give your body a break