Strength Side

Flexibility Flow: Month 1

Start here

What is Flexibility Flow?

1min

How to Use

1min

Sessions Explained

2min

Sunday

Week 1: Daily

6min

Monday

Week 1: Mobility

14min

Tuesday

Week 1: Movement

16min

Wednesday

Week 1: Daily

6min

Thursday

Week 1: Mobility

14min

Friday

Week 1: Movement

16min

Saturday

Week 1: Daily

6min