Daily — Week 5
5min
A quick daily reset to loosen the hips and spine, improve rotation, and leave your body feeling smoother and more open.
Flexibility Flow — Month 2
Build on Month 1 with deeper mobility work and more fluid movement—so your flexibility starts showing up in real motion.
SUNDAY
5min
MONDAY
18min
TUESDAY
24min
WEDNESDAY
5min
THURSDAY
18min
FRIDAY
24min
SATURDAY
5min
SUNDAY
5min
MONDAY
21min
TUESDAY
13min
WEDNESDAY
5min
THURSDAY
21min
FRIDAY
13min
SATURDAY
5min
SUNDAY
6min
MONDAY
17min
TUESDAY
17min
WEDNESDAY
6min
THURSDAY
17min
FRIDAY
17min
SATURDAY
6min
SUNDAY
5min
MONDAY
15min
TUESDAY
WEDNESDAY
5min
THURSDAY
15min
FRIDAY
SATURDAY
5min