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Flexibility Flow
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Duration
5-15 minutes
15-30 minutes
30-60 minutes
Type
movement
flexibility
strength
Filters
Reset filters
Duration
5-15 minutes
15-30 minutes
30-60 minutes
Type
movement
flexibility
strength
Filters
Home
Flexibility Flow
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Flexibility Flow: Month 4
Week 1
Sunday
Week 13: Daily
5min
Monday
Week 13: Mobility
15min
Tuesday
Week 13: Movement
14min
Wednesday
Week 13: Daily
5min
Thursday
Week 13: Mobility
15min
Friday
Week 13: Movement
14min
Saturday
Week 13: Daily
5min
Week 2
Sunday
Week 14: Daily
4min
Monday
Week 14: Mobility
16min
Tuesday
Week 14: Movement
14min
Wednesday
Week 14: Daily
4min
Thursday
Week 14: Mobility
16min
Friday
Week 14: Movement
14min
Saturday
Week 14: Daily
4min
Week 3
Sunday
Week 15: Daily
4min
Monday
Week 15: Mobility
12min
Tuesday
Week 15: Movement
13min
Wednesday
Week 15: Daily
4min
Thursday
Week 15: Mobility
12min
Friday
Week 15: Movement
13min
Saturday
Week 15: Daily
4min
Week 4
Sunday
Week 16: Daily
7min
Monday
Week 16: Mobility
19min
Tuesday
Week 16: Movement
9min
Wednesday
Week 16: Daily
7min
Thursday
Week 16: Mobility
19min
Friday
Week 16: Movement
9min
Saturday
Week 16: Daily
7min
