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Flexibility Flow
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Duration
5-15 minutes
15-30 minutes
30-60 minutes
Type
movement
flexibility
strength
Filters
Reset filters
Duration
5-15 minutes
15-30 minutes
30-60 minutes
Type
movement
flexibility
strength
Filters
Home
Flexibility Flow
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Flexibility Flow: Month 3
Week 1
Sunday
Week 9: Daily
6min
Monday
Week 9: Mobility
13min
Tuesday
Week 9: Movement
14min
Wednesday
Week 9: Daily
6min
Thursday
Week 9: Mobility
13min
Friday
Week 9: Movement
14min
Saturday
Week 9: Daily
6min
Week 2
Sunday
Week 10: Daily
5min
Monday
Week 10: Mobility
17min
Tuesday
Week 10: Movement
12min
Wednesday
Week 10: Daily
5min
Thursday
Week 10: Mobility
17min
Friday
Week 10: Movement
12min
Saturday
Week 10: Daily
5min
Week 3
Sunday
Week 11: Daily
4min
Monday
Week 11: Mobility
12min
Tuesday
Week 11: Movement
14min
Wednesday
Week 11: Daily
4min
Thursday
Week 11: Mobility
12min
Friday
Week 11: Movement
14min
Saturday
Week 11: Daily
4min
Week 4
Sunday
Week 12: Daily
5min
Monday
Week 12: Mobility
15min
Tuesday
Week 12: Movement
15min
Wednesday
Week 12: Daily
5min
Thursday
Week 12: Mobility
15min
Friday
Week 12: Movement
15min
Saturday
Week 12: Daily
5min
