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Flexibility Flow
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Duration
5-15 minutes
15-30 minutes
30-60 minutes
Type
movement
flexibility
strength
Filters
Reset filters
Duration
5-15 minutes
15-30 minutes
30-60 minutes
Type
movement
flexibility
strength
Filters
Home
Flexibility Flow
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Flexibility Flow: Month 2
Week 1
Sunday
Week 5: Daily
5min
Monday
Week 5: Mobility
18min
Tuesday
Week 5: Movement
24min
Wednesday
Week 5: Daily
5min
Thursday
Week 5: Mobility
18min
Friday
Week 5: Movement
24min
Saturday
Week 5: Daily
5min
Week 2
Sunday
Week 6: Daily
5min
Monday
Week 6: Mobility
21min
Tuesday
Week 6: Movement
13min
Wednesday
Week 6: Daily
5min
Thursday
Week 6: Mobility
21min
Friday
Week 6: Movement
13min
Saturday
Week 6: Daily
5min
Week 3
Sunday
Week 7: Daily
6min
Monday
Week 7: Mobility
17min
Tuesday
Week 7: Movement
17min
Wednesday
Week 7: Daily
6min
Thursday
Week 7: Mobility
17min
Friday
Week 7: Movement
17min
Saturday
Week 7: Daily
6min
Week 4
Sunday
Week 8: Daily
5min
Monday
Week 8: Mobility
15min
Tuesday
Week 8: Movement
9min
Wednesday
Week 8: Daily
5min
Thursday
Week 8: Mobility
15min
Friday
Week 8: Movement
9min
Saturday
Week 8: Daily
5min
