Filters

  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • Type
    movement
    flexibility
    strength
Filters

Flexibility Flow: Month 2

Week 1

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Week 2

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Week 3

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Week 4

Sunday
Monday
Tuesday
Wednesday
Thursday
Saturday