close
Strength Side

Filters

  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • Type
    movement
    flexibility
    strength
Filters

Flexibility Flow: Month 1

Week 1

Start here

What is Flexibility Flow?

1min

How to Use

1min

Sessions Explained

2min
Sunday

Week 1: Daily

6min
Monday

Week 1: Mobility

14min
Tuesday

Week 1: Movement

16min
Wednesday

Week 1: Daily

6min
Thursday

Week 1: Mobility

14min
Friday

Week 1: Movement

16min
Saturday

Week 1: Daily

6min

Week 2

Sunday

Week 2: Daily

6min
Monday

Week 2: Mobility

20min
Tuesday

Week 2: Movement

20min
Wednesday

Week 2: Daily

6min
Thursday

Week 2: Mobility

20min
Friday

Week 2: Movement

20min
Saturday

Week 2: Daily

6min

Week 3

Sunday

Week 3: Daily

4min
Monday

Week 3: Mobility

17min
Tuesday

Week 3: Movement

13min
Wednesday

Week 3: Daily

4min
Thursday

Week 3: Mobility

17min
Friday

Week 4: Movement

14min
Saturday

Week 3: Daily

4min

Week 4

Sunday

Week 4: Daily

5min
Monday

Week 4: Mobility

18min
Tuesday

Week 4: Movement

14min
Wednesday

Week 4: Daily

5min
Thursday

Week 4: Mobility

18min
Friday

Week 4: Movement

14min
Saturday

Week 4: Daily

5min